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30 Day Squat Challenge APK

The exercises used in this challenge are squats and wall sits.

Version1.2 (4)
UpdatedMar 23, 2016 (5 years ago)
DeveloperS S Apps
CategoryApps, Health & Fitness
IDcom.ssapps.thirtydaysquatchallenge
Installs10,000+

Welcome to 30 Day Squat Challenge, the exercises used in this challenge are squats and wall sits. Do these exercises on specified days for specific time interval.

Here are some of the tips to complete this 30 day squat challenge. Its recommended to keep your body hydrated, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its good to eat whole foods and forget processed or canned foods if ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.

What's New

bug fix

Email: kumarcqa@gmail.com

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