Scientifically proven 7 minute workout to keep fit, loose weight and loose fat.
|Category||Apps, Health & Fitness|
Scientifically proven workout to lose weight, get fit, get a flat tummy, and strengthen your core abdominal muscles.
Best workout for regular people and can be done anywhere anytime. No extra equipment is needed. It is a perfect exercise to be done at home. All you need is just 7 minutes to get maximum results with minimum effort.
A lifetime exercise counter helps to keep you motivated to do the exercises everyday.
The seven-minute workout is based on HICT(High Intensity Circuit Training) and is safe, effective and efficient.
The workout contains 8 exercises with videos to help you do the exercises correctly and easily. There is a voice-over which helps you finish the exercises.
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