Aalayam Navjivan

1. Importance of Exercises:
* If you don’t exercise, your muscles will become flabby and weak and your joints will be stiff and easily get injured.
* Inactivity is much of a health risk as smoking.
* Exercise improves your stamina by training your body and strengthens your muscle.

2. Effectiveness of ICE:
* Cold therapy is more important for muscle spasm.
* Ice slows inflammation & swelliy numbs tissue and slows nerve impulses to the injured area.

3. Importance of posture:
* With nearly 80% of people suffering from back pain at some point in their lives, children need to be aware of their spine and develop good habits from a young age.

4. Prevention is Always Better than cure:
* Prevention & Cure both are different words and their meaning are also different prevention is considered as better than cure because it saves us from harm of curing through medicines.
* Cure cannot cure us completely however prevention keeps us away from danger and maintains normal health.