Deep Sleep: Sounds, Relax, Rehab & Biorhythms app
How to Sleep Better? Improve your sleep with biorhythms
With the help of AI you can beat sleeplessness, fall asleep faster, recover your strength, no matter how stressful your day is and how much time you have to relax.
You can get a second breath during workout without extra supplements and greater effort. It’ll bring you better results and prevent the wish to stop your training.
It all became true with the help of scientific knowledge about sleeping. Biorhythms are periodic changes of processes in your body. It is your personal calendar and a law of your life.
Our App uses info about 3 of your cycles:
1. Physical - 23 days. Depending on that cycle your level of energy, coordination, resilience and strength varies from low to high, affecting the ability to cope with stress and get results during workout.
2. Emotional - 28 days. Determines your emotional state everyday, your mood, ability to cope with workload, and recovery speed.
3. Intellectual - 33 days. Affects your creativity, ability to memorize and process info, logic and decision making. It determines the speed of learning and ability to resolve complex and less complex issues.
Comparing your biorhythms to other people’s biorhythms you can plan your life better, improve relationships with others, and stay more focused, avoid conflicts in teamwork - so you can enjoy a better quality of life.