qr

Fitness & Bodybuilding Workout Plans - Beginners APK

4-Week Beginner Workout Plan, Bodybuilding programs

Version1.0.0 (0)
UpdatedOct 09, 2018 (2 years ago)
DeveloperFitness & bodybuilding
CategoryApps, Health & Fitness
IDcom.bodybuilding.workoutbeginner
Installs100+

Bodybuilding programs beginners (4-Week Plan)

Say Hello to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and mold muscles.

This app will allow you to achieve great results, within a short period of time.
Why pay for expensive instructors when you can do it yourself?


As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from. Beginners, on the other hand, get sore but bounce back quicker since the muscular damage isn't as severe.

Our workout programs contain detailed information of Sets & Reps to help you reach your fitness/bodybuilding goal.

Fitness & Bodybuilding

4-Week Workout Plan :
● Abs workout
● Biceps workout
● Triceps workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout

No internet connection required.

See more
See more

See more