Hugr Authentic Connections app
An evidence-based mental wellness program to build healthy social connections.
1. Self-awareness check-ins: Explore your current social connection strengths and opportunities for growth and action.
2. Learn evidence-based tools and skills for social connection: Progress through seven building blocks and develop a set of tools to close social connection gaps and maintain Authentic Connections for mental wellbeing.
3. Track daily and view trends over time: Track and view trends on everything from your mood, social connection charge, and experience at work to activities, feelings and medication.
4. Share with the people closest to you: Invite the caring, trusted people in your life to support your mental wellbeing journey by sharing your progress and current mental wellness status.