MyFitClub is to promote awareness on eating and maintaining a healthy lifestyle.
In the world and society, we are living today, many people around us are getting more obese, easily getting sick and reduced in body movement mobility.
To cater this ever-growing problem, maintaining a healthy lifestyle is needed. This means by eating a balanced diet, doing regular exercise & maintaining a healthy lifestyle which can add years to your life & reduce the risk of lifestyle diseases.
Health is the most valuable of all possessions, for with health one can attain anything else within reason. A few of the great people of the world have been sickly, but it takes men and women sound in body and mind to do the important work. Healthy men and women are a nation's most valuable asset.
Topics we will include are stated below: -
1. Mental attitude
3. Daily food intake
4. What to eat
5. When to eat
6. How to eat
7. Many more great topics
Download MyFitClub to know more about Maintaining Health.