SOS Borderline - DBT-Skills

SOS Borderline is your personal emergency kit for difficult moments. Designed for people with Borderline Personality Disorder (BPD) and emotional instability – but helpful for anyone struggling with strong emotions, stress, or tension.

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🆘 IMMEDIATE HELP FOR TENSION

📋 Crisis Plan (Traffic Light System)
Create your personal safety plan:
• Green: What keeps you stable?
• Yellow: What helps when tension rises?
• Red: Emergency strategies, contacts & skills
➜ Save or share as PDF

🧠 70+ DBT Skills
Proven strategies from Dialectical Behavior Therapy (DBT):
• Mindfulness skills
• Distress tolerance skills
• Emotion regulation skills
• Add your own activities
• Skill of the Day

📞 Emergency Contacts
• Your most important people one click away
• Call, SMS, or WhatsApp
• SOS Button with immediate help (4-7-8 Breathing)

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📖 MOOD JOURNAL

Understand your patterns better:
• Track tension, mood & energy daily
• Document triggers and thoughts (Chain Analysis)
• Weekly Insights: What helps you best?
• Identify which skill works for which trigger

☀️ Daily Check-In
• Track sleep quality
• Medication overview
• Physical well-being

📄 PDF Export
Export your journal as a clear PDF:
• For your own reflection
• To share with trusted persons
• For discussions with counselors or therapists

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🔒 100% PRIVATE

This app respects your privacy:
• Local-First: All data remains on YOUR device
• No cloud, no servers
• 100% Offline capable
• No account, no registration
• No ads, no tracking
• Privacy compliant. Your data belongs to you.

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🌍 MULTILINGUAL
English, Deutsch, Français, Italiano, Español, Português

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👥 WHO IS THIS APP FOR?

• People with Borderline Personality Disorder (BPD)
• People with emotional instability
• Family & friends who want to understand and support
• DBT patients (as a therapy companion)
• Self-help for stress & tension

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⚠️ DISCLAIMER
SOS Borderline is a tool for daily support. The app does not replace professional medical or psychotherapeutic treatment. In case of acute crises, please seek professional help immediately.

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🎁 Start now with 14 days free Premium!

Your emergency kit. Always with you. 100% private.