At Home & Gym workouts. Journey to Optimal Health
— Totalfit workouts are created by +100 professional coaches from all over the world.
— Workout on your own time! Choose the workout that suits you and your equipment and time limits and get to training your body, mind and spirit. Totalfit includes a wide range of different workouts (including workouts with equipment). Everyone will be able to find something interesting and exciting to challenge themselves.
— Every workout consists of warm-up, learning a new skill, workout of the day, and a cooldown.
— Totalfit will help you to become fit and healthy as well as reach your lifestyle goals. Learn proper exercise techniques, decrease daily stress and make new healthy habits that are sustainable.
Totalfit workouts and programs combine the collective wisdom of more than 100 skilled coaches from all over the world. Improve your fitness level and technique with 120 tutorial videos with coaching tips.
This Totalfit app lets you work out anytime and anywhere with the best digital coaches. A library of workouts both with or without equipment are available.
TRACK YOUR PROGRESS
Measure your progress in all six spheres of human nature. Motivate yourself by filling each side of the Totalfit hexagon logo - emotional, physical, environmental, intellectual, social, and spiritual. The integrated development of these spheres in every workout is the path to optimal health and a balanced life.