You try diets, counting points, and logging food, but then… life gets stressful.
|Updated||Jul 31, 2020 (1 week ago)|
|Category||Apps, Health & Fitness|
It’s not our life’s purpose to lose weight, but we all deserve to feel great in our bodies! Try Wavelength free for 7 days.
Wavelength is a weight loss app that’s not about weight — it’s about feeling great in your body. Instead of counting, tracking, and all the other dieting BS, we’ll help you understand the root cause of your eating habits, and change them. All while being kind to yourself, and respecting the body you have right now.
HOW IT WORKS:
Answer a few questions each day to get your daily “plan” — a step-by-step guide with customized audio content to help you eat better and feel better, based on what’s going on for you today.
Discover the root cause of eating habits. We’ll help you understand exactly why you’ve been struggling, and what you can do about it — thanks to the best research in food psychology, behavioral neuroscience, nutrition, and mindfulness.
Change unhelpful eating patterns so that you can make eating choices that get you closer to your goals, whether you want to lose weight, improve your health, or feel at peace with food and your body.
Get out of the cycle of self-blame. We know “loving your body” is a nice idea, but it’s hard to practice. We’ll help you learn to be kinder to yourself, even as you strive for change.
Get help for eating and body image emergencies. Access our entire library of “Quick Guides” for emergencies — a binge, food and body anxiety, wishing you could undo an eating choice. We’ll help you break the pattern and feel better.
Try Wavelength free for 7 days.
WHAT MEMBERS SAY:
“For the first time, I’m losing weight, without constantly thinking of all the ‘bad’ things I’m doing when I don't conform to some dieting norm.” - Marissa
“Wow! How is this so simple yet mind blowing? I am learning all over again a basic human need. How to eat.” - Ali
“I’m almost 50 and I’ve never connected to a program like this one.” - Cynthia
“So far, this program has been completely life changing. I can't wait to share this with others struggling.” - Heather
“Omg, #episode40 and #episode41 are blowing my mind right now. I love science; where has this been hiding?” - Courtney
Wavelength was designed by a PhD-led team of women who have been there — wondering why we suck for not being thin, and for not being able to just “love our bodies” as they are. That’s why we created an evidence-based weight loss experience that isn’t about body perfection and starvation, but instead about understanding ourselves and feeling great in our bodies.
Wavelength helps you change eating patterns with something called reward-based learning — it’s a process to re-train the brain with mindfulness, so eating better feels good — that way, your brain is naturally motivated to do it more often. These practices have been clinically proven to reduce craving-related eating by 40% in 28 days.
Try Wavelength free for 7 days.
SUBSCRIPTION PRICING AND TERMS:
Wavelength offers an auto-renewing monthly subscription at $29.99/month and an auto-renewing yearly subscription at $119.99/year.
After completing your 7-day free trial, payment will be charged to the credit card connected to your iTunes Account. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
TERMS AND CONDITIONS:
Terms of service: https://joinwavelength.com/terms
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