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Stress Relief Using Stretching

1.0

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最新版本

版本1.0 (1002)
更新日期2021年04月24日
开发者Mobile marketing
IDcom.stretching.app
安装次数5+
分类应用, 健康与健身

Stress Relief Using Stretching 应用

Stretching is the suitable solution to remove stress.

Stretching seems to be a physical activity in which a particular muscle or tendon is intentionally flexed or extended in order to increase the muscle's felt elasticity and achieve relaxed muscle tone.
Stretching maintains the muscles relaxed, heavy, and stable, which is essential for maintaining joint range of motion. Muscles shorten and become rigid without it. When you activate the muscles, they become sluggish and incapable of completely extending. As a result, you are more likely to experience joint pain, strains, and muscle injury.
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