WorkLithe: Workday Breaks

WorkLithe helps desk workers recover during the workday with short breaks that fit around meetings, focus blocks, and screen-heavy sessions.

Plan a healthier workday with calendar-aware breathing resets, smart stretch reminders, hydration prompts, eye-care breaks, Pomodoro focus sessions, quiet hours, weekly recovery insights, and custom breathing routines with WorkLithe Pro.

WorkLithe uses busy meeting times to time recovery prompts. Event titles are not read or stored.