Gains: Gym Workout Log & Plans

Track your gym workouts, log your weight lifting progress, and smash your fitness goals with Gains—the ultimate workout planner and tracker designed to help you build muscle, lose fat, and stay consistent.

Whether you are a beginner stepping into the weight room or an advanced bodybuilder lifting heavy, Gains provides a seamless, intuitive gym tracker experience. Stop writing routines on scrap paper or messy notes apps. Easily log your sets, reps, and weights to unlock continuous muscle growth through progressive overload.

💪 PLAN & TRACK YOUR WORKOUTS EASILY
* Fast Gym Logger: Log weights, sets, and reps with a clean, distraction-free interface.
* Workout Planner: Build your own custom training routines or follow proven split templates (PPL, Full Body, Upper/Lower).
* Rest Timer: Integrated automatic countdown timer to ensure optimal recovery between sets.
* Exercise Library: Explore a comprehensive list of exercises with step-by-step guides and animations for proper form.
* Custom Exercises: Can't find a specific movement? Easily create your own custom exercises in seconds.

📈 VISUALISE YOUR FITNESS PROGRESS
* Volume Tracking: Monitor your total lifted volume per muscle group to prevent training plateaus.
* Personal Records (PRs): Get celebrated and notified whenever you hit a new maximum weight or rep milestone.
* History Log: Quickly look back at previous gym sessions to see exactly what you lifted last week.
* Progression Charts: View clean, visual graphs of your strength gains over days, weeks, or months.

🔥 WHY CHOOSE GAINS?
* 100% Focused on Lifting: No bloated social feeds or confusing filler—just pure, high-efficiency workout tracking.
* Offline Mode: Log your workouts at the gym without needing an active internet connection.
* Lightweight & Fast: High-performance app that loads instantly and won't drain your battery while you train.

Take control of your gym sessions, maximize your muscle hypertrophy, and start tracking your fitness journey like a pro.

Download Gains: Workout Planner Tracker today and lift smarter!