SmokeLater

SmokeLater helps adult smokers gradually reduce smoking by increasing the time between smoking sessions.
Instead of focusing on sudden changes, SmokeLater encourages you to delay your next smoking session a little longer and track your progress over time.
DELAY, ONE STEP AT A TIME
Set a personalized delay target based on your current smoking habits. As you progress, SmokeLater can gradually increase the target and help you build longer gaps.
TRACK YOUR PROGRESS
Log when you smoke and see your daily progress, average gaps, reductions, history, and trends.
SEE WHAT YOU SAVE
Enter your usual smoking cost and SmokeLater estimates how much money you've saved based on your reduction.
BEAT THE WAIT
Need something to do while delaying? Play a quick mini-game or use Distract Me to help pass the time while your real delay timer keeps running.
HELPFUL REMINDERS
Optional notifications help you stay aware of your delay targets without interrupting your progress.
YOUR DATA STAYS LOCAL
Your smoking history and personal reduction settings are stored locally on your device. SmokeLater does not require an account or sign-in.
ENGLISH & ARABIC
Use SmokeLater in English or Arabic.
SmokeLater is intended for adults who smoke and want a simple tool to help them reduce their smoking gradually. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you need help quitting smoking or have health concerns, seek advice from a qualified healthcare professional.