Give Yourself a Moment

Give Yourself a Moment is a gentle wellbeing app created by Luke Crookes. Choose from 24 original guided audio practices designed to help you pause, settle, rest, refocus or prepare for sleep.

EXPLORE SIX COLLECTIONS

• Sleep — settle into the night
• Rest — pause and restore
• Calm — find steadiness and space
• Focus — gather your attention
• Creativity — open up fresh possibilities
• Energy — reconnect with movement and vitality

LISTEN YOUR WAY

• Practices begin as soon as you choose them
• Continue listening when your screen is locked
• Pause, resume and return to recently played practices
• Mark favourite practices for easy access
• Use the private journal to notice thoughts, feelings and changes
• Personalise your experience with your name and intentions

No account is required. Your profile choices, favourites and journal entries remain on your device. The app contains no advertising or behavioural tracking.

Give Yourself a Moment offers general relaxation and reflective practices. It is not a medical service and does not provide diagnosis, treatment or emergency support.