SleepMonitor

SleepMonitor helps you understand and improve your sleep quality with comprehensive tracking and analysis.

Key Features:

Sleep Quality Score
Get a clear numerical score each morning that reflects how well you slept. Visual indicators help you quickly understand your sleep performance at a glance.

Sleep Data Tracking
Record your bedtime, wake time, and total sleep duration with a single tap. View your most recent sleep data right on the home screen.

Sleep Stage Analysis
Dive into detailed breakdowns of your sleep cycles including deep sleep, light sleep, and REM sleep phases. Understand how your sleep is distributed across different stages.

Snore Recording
Keep track of snoring events during the night to identify patterns that may affect your sleep quality.

Sleep Notes
Add personal notes to your sleep records to track factors like caffeine intake, exercise, or stress levels that might influence your rest.

Weekly Statistics
View your average sleep duration and quality over the past week. Track how many records you have logged.

Monthly Sleep Trends
Visualize your sleep patterns over the past 30 days with an interactive trend chart. Spot improvements or declines in your sleep habits.

Personalized Suggestions
Receive tailored advice based on your actual sleep data. Get recommendations on bedtime routines, sleep duration, and quality improvement strategies.

Customizable Goals
Set your own daily sleep target in minutes. Adjust your goal as your needs change.

Bedtime Reminders and Alarms
Enable optional reminders to help you maintain a consistent sleep schedule.

Dark Mode Support
Switch between light and dark themes for comfortable viewing day or night.

All your data is stored locally on your device. No account required, no cloud sync, complete privacy.