WOD Generator- train yourself

Never repeat the same workout again.

WOD Generator builds a complete training session every time you open it —
warm-up, strength, metcon and finisher — using only the equipment you actually
have. No two sessions are the same.

Everything runs on your phone. No internet needed, no account required, no ads.

FOUR TRAINING MODES

• WOD OF THE DAY
Functional workouts built from 17 real structures: AMRAP, EMOM, Tabata and For
Time. Pick the format and the duration, or let the app surprise you. Every WOD
respects your equipment, your level and a sensible time cap.

• BENCHMARKS
38 classic named workouts — the Girls and the Hero WODs. Fran, Cindy, Murph,
Helen, Diane and many more, each with its real time cap. Sorted so the ones you
can actually do come first.

• GYM
80 exercises for strength training at home or in the gym. Choose a muscle group
and a duration and get a proper session: compound lifts first, then accessory
work and isolation. Sets, reps and rest are adjusted to whether you're lifting
weight or using your bodyweight.

• CORE
Ab and core circuits from 8 to 12 minutes, targeting the zone you pick.

BUILT AROUND WHAT YOU HAVE

Tell the app what equipment you own — barbell, dumbbells, kettlebell, pull-up
bar, rings, or nothing at all — and every workout is filtered to match. Training
at home with no gear? You still get full sessions.

A TIMER THAT UNDERSTANDS THE WORKOUT

Built-in timer for AMRAP, EMOM, Tabata and For Time, with voice cues and round
tracking. It knows the structure of your workout, so you just hit start.

YOUR PROGRESS, KEPT

Rate each session, track your streak and see your weekly volume. Link a Google
account and your history follows you to a new phone.

WHY THIS APP

• Completely free. No ads, no paywalls, no limits.
• Works with no internet connection.
• No account needed to start training.
• Every session is different — a real generator, not a fixed list.

Train hard.

WOD Generator is not a substitute for professional advice. Train within your
limits and consult a doctor before starting a new programme.