AI Fitness Planner - Zugkraft

Build strength, track your progress, and stay motivated with Zugkraft. Get adaptive workouts, an AI coach, and an easy workout log in one place. Generate personalized training plans or make them your own, then see how each session contributes to your progress.

■ ADAPTIVE TRAINING, WEEK BY WEEK
Your training plan should reflect how your workouts actually feel. Zugkraft uses your performance and feedback to adjust recommendations for upcoming sessions. If a set feels especially demanding, next week's recommendations can adapt to match. Keep a clear structure while letting your plan evolve with you.

■ YOUR PLAN, YOUR GOALS
Explore programs for strength, muscle building, calisthenics, and full-body training. Or build your own plan: add days, pick exercises, sort them by drag and drop, and set sets, reps, and rest. With Pro you can run two extra plans alongside your main one.

■ AI COACHING WITH CONTEXT
Make sense of your training with an AI coach that analyzes your workouts, progress, and recovery. Then ask it what you would ask a real trainer: what to swap when your shoulder hurts, what to do when you only have two days this week. It suggests concrete changes and you apply them with one tap.

■ EASY LOGS, COMPLETE WORKOUT HISTORY
Record your sets, reps, and weights without making tracking a workout of its own. Keep your sessions organized, revisit past workouts in your calendar, and follow your training volume over time. Your workout history helps you see where you started and what has changed.

■ STREAKS THAT KEEP YOU MOTIVATED
Build a routine you can keep coming back to. Track your consistency through training streaks, activity rings, and a calendar that brings your completed sessions into view. Unlock badges and milestones along the way, celebrating the effort you've put in as well as the records you've set.

■ SEE YOUR STRENGTH PROGRESS
Follow personal records, completed sessions, and training volume with clear statistics and charts. Review your progress over time and see how your workouts add up. From a new lifting record to a more consistent training week, Zugkraft helps make your progress visible.

■ KEEP MOBILITY & RECOVERY IN YOUR ROUTINE
Make room for mobility alongside strength training. Guided yoga and mobility flows help you stay flexible, cool down after a session, and recharge without equipment.

■ CONNECTED TO HEALTH CONNECT
Link Zugkraft with Health Connect to bring your training data into your existing fitness setup and keep your activity connected.

■ TRAINING BUDDY
Stay motivated and connect with your friends to train together, share workouts, and challenge yourself by showing or scanning QR codes.

■ WITH ZUGKRAFT YOU CAN:
· Generate training programs for your goal, physique, and age
· Build your own training plan with drag and drop
· Ask the coach questions and apply its suggestions with one tap
· Select from pre-made workout programs such as Push, Pull, Legs, or Full Body Basics 
· Log sets, reps, weights, and volume
· Get upcoming workouts adjusted to your performance
· Track progress, records, and consistency
· Get your training, progress, and recovery analyzed
· Connect Health Connect to Zugkraft
· Unlock achievements and milestones
· Use yoga and mobility flows for recovery
· Share workout plans by holding phones together

■ CORE TRACKING STAYS FREE
Workout logging, training plans, and workout history stay free. Pro is optional, so you can keep recording sessions and following your routine without a required subscription for these core features.

Choose your plan. Log your sessions. See your progress.
► Download Zugkraft and build a training routine that grows with you.

Terms of use: https://kraftstudio.app/zugkraft/legal/en/agb.html 
Privacy: https://kraftstudio.app/zugkraft/legal/en/datenschutz.html

Terms of Use: https://kraftstudio.app/zugkraft/legal/agb.html
Privacy Policy: https://kraftstudio.app/zugkraft/legal/datenschutz.html