Diet & Training by Ann APP
💪 What is Diet & Training by Ann?
It’s an all-in-one wellness app combining personalized meal plans, workout programs, and fitness sessions you can do at home or at the gym. Whether you want to eat healthier, tone your body, or simply feel better, the app helps you build long-lasting results.
✨ Why is it worth using?
Because it’s a complete tool for taking care of your body and mind. You’ll find a clean-eating meal plan with simple daily menus, the Taste Book with thousands of ready-to-use recipes (classic, veggie, low-GI), workout plans for all levels, Face Yoga, Pilates, cardio, and Balance — a set of breathing and relaxation exercises designed to reduce stress and help you feel grounded.
🏋️♀️ What workouts will I find in the app?
You get 200+ training programs and over 4,500 days of guided workouts. These include fat-burning sessions, endurance workouts, abs, glutes, back, follow-along videos with voice instructions, single sessions you can add without changing your main plan, and even a tool to track training loads! 🔥 New challenges and programs drop every month.
🧘♀️ How do I start working out as a beginner?
Just choose your fitness level and the app automatically adjusts the plan — guiding you step by step. It teaches you each exercise and reminds you when your next session is coming up.
📅 How many times a week should I work out to see results?
The recommended sweet spot is 3–4 workouts per week — enough to see real progress without overtraining. The app schedules your sessions and lets you move them around when life gets busy, helping you stay consistent (the key to success).
⚖️ Strength training or cardio — which is better for fat loss?
The best results come from combining both. Interval and Tabata workouts (cardio) pair well with strength sessions that boost metabolism and sculpt your body. In DTBA you’ll find programs that balance both types of training.
🏠 Can I work out at home without equipment?
Absolutely! Most plans require no equipment — just a mat and a little space. But if you have dumbbells, bands, or a ball, the app can build them into your plan for more variety.
⏳ How long until I see results?
You’ll notice the first changes after 2–3 weeks if you stay consistent. The app makes it easy to track your progress so you can see improvements week by week.
🏋️ What are the strength-training plans in the app?
It’s one of our newer features! These programs are designed for women who want to build a strong, balanced, feminine physique. They use a 3-phase hybrid approach combining strength training, cardio, and fat-burning sessions.
⌚ Does the app work with Wear OS watches?
Yes!
👩👩👧 Are there plans for different user groups?
Yes — workouts for pregnancy and postpartum, Pilates, seniors, barre, yoga, cardio, Tabata, and more, all tailored to your age, goals, and fitness level.
🥗 How does the meal plan work?
Just like having a personal dietitian in your pocket. You get a customized daily menu, plus easy ingredient swaps and a complete shopping list.
📸 What is the AI-Powered Calorie Calculator?
It’s a smart tool that lets you track what you eat in seconds. Snap a photo, scan a barcode, describe your meal, or log it with voice — the app recognizes the food automatically and calculates calories and macros for you. No manual typing. Fast, simple, accurate.
🍽️ Are the meals easy to prepare?
Yes — every recipe is designed for everyday cooking. Quick, tasty, and healthy, using seasonal ingredients, good fats, superfoods, and functional foods that support metabolism and immunity.
💬 Is there access to a dietitian?
Yes. It’s free.
⸻
The diet plan follows established nutritional guidelines. Visit https://app.dieta.hpba.pl/info or check the “Info” section in the app.
Terms of Service: https://app.trainingbyann.pl/terms-of-service
Read more
It’s an all-in-one wellness app combining personalized meal plans, workout programs, and fitness sessions you can do at home or at the gym. Whether you want to eat healthier, tone your body, or simply feel better, the app helps you build long-lasting results.
✨ Why is it worth using?
Because it’s a complete tool for taking care of your body and mind. You’ll find a clean-eating meal plan with simple daily menus, the Taste Book with thousands of ready-to-use recipes (classic, veggie, low-GI), workout plans for all levels, Face Yoga, Pilates, cardio, and Balance — a set of breathing and relaxation exercises designed to reduce stress and help you feel grounded.
🏋️♀️ What workouts will I find in the app?
You get 200+ training programs and over 4,500 days of guided workouts. These include fat-burning sessions, endurance workouts, abs, glutes, back, follow-along videos with voice instructions, single sessions you can add without changing your main plan, and even a tool to track training loads! 🔥 New challenges and programs drop every month.
🧘♀️ How do I start working out as a beginner?
Just choose your fitness level and the app automatically adjusts the plan — guiding you step by step. It teaches you each exercise and reminds you when your next session is coming up.
📅 How many times a week should I work out to see results?
The recommended sweet spot is 3–4 workouts per week — enough to see real progress without overtraining. The app schedules your sessions and lets you move them around when life gets busy, helping you stay consistent (the key to success).
⚖️ Strength training or cardio — which is better for fat loss?
The best results come from combining both. Interval and Tabata workouts (cardio) pair well with strength sessions that boost metabolism and sculpt your body. In DTBA you’ll find programs that balance both types of training.
🏠 Can I work out at home without equipment?
Absolutely! Most plans require no equipment — just a mat and a little space. But if you have dumbbells, bands, or a ball, the app can build them into your plan for more variety.
⏳ How long until I see results?
You’ll notice the first changes after 2–3 weeks if you stay consistent. The app makes it easy to track your progress so you can see improvements week by week.
🏋️ What are the strength-training plans in the app?
It’s one of our newer features! These programs are designed for women who want to build a strong, balanced, feminine physique. They use a 3-phase hybrid approach combining strength training, cardio, and fat-burning sessions.
⌚ Does the app work with Wear OS watches?
Yes!
👩👩👧 Are there plans for different user groups?
Yes — workouts for pregnancy and postpartum, Pilates, seniors, barre, yoga, cardio, Tabata, and more, all tailored to your age, goals, and fitness level.
🥗 How does the meal plan work?
Just like having a personal dietitian in your pocket. You get a customized daily menu, plus easy ingredient swaps and a complete shopping list.
📸 What is the AI-Powered Calorie Calculator?
It’s a smart tool that lets you track what you eat in seconds. Snap a photo, scan a barcode, describe your meal, or log it with voice — the app recognizes the food automatically and calculates calories and macros for you. No manual typing. Fast, simple, accurate.
🍽️ Are the meals easy to prepare?
Yes — every recipe is designed for everyday cooking. Quick, tasty, and healthy, using seasonal ingredients, good fats, superfoods, and functional foods that support metabolism and immunity.
💬 Is there access to a dietitian?
Yes. It’s free.
⸻
The diet plan follows established nutritional guidelines. Visit https://app.dieta.hpba.pl/info or check the “Info” section in the app.
Terms of Service: https://app.trainingbyann.pl/terms-of-service
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