Nidra: Guided Sleep Meditation

Yoga nidra is rest you do lying down. You don't sit up straight, you don't
empty your mind, and you don't have to be good at it. A voice guides your
attention slowly around your body until your nervous system lets go. Twenty
minutes of it can feel like a long nap.

This app is that, and nothing else. No feed, no courses to buy, no streak
guilt engine, no account to make.


LIE DOWN AND LISTEN

Four guided sessions:

- Full Body Scan - the classic rotation of consciousness through the body
- Breath and Stillness - settle on the breath and let it slow on its own
- Descent Into Sleep - written to be listened to at the end of the day
- Sixty-One Points - the traditional 61-point relaxation sequence

Every session runs at whatever length you have: 5, 10, 20, 30, 45 or 60
minutes. The guidance stretches to fit, so a 5-minute reset and a 60-minute
practice are the same script paced differently.


CHOOSE A VOICE YOU CAN ACTUALLY RELAX TO

Six narrators, because the wrong voice ruins the whole thing:

- Aimee - a soft British whisper, built for meditation
- Solomon - deep and unhurried, a voice that settles the room
- Christian - warm and fatherly, the one who reads you to sleep
- Kate - soothing and close, soft at the edges
- Charlotte - gentle Australian warmth, quiet and unhurried
- Shaco - a cackling jester. Rest at your own risk.

Preview each one before you commit.


SOMETHING CALM TO REST YOUR EYES ON

Twenty slow scenery loops - misty lakes, ocean dusk, foggy forest, falling
snow, rain on glass, a campfire, star trails - each paired with its own
matching ambient bed. Turn on gaze drift and the scene pans slowly, or leave
it still. Close your eyes and it's just sound.


SET AN INTENTION

The sankalpa is one short line you resolve on - "I meet today with a settled
mind". The session echoes it back to you at the point in the practice where
it belongs, and your reminders quote it to you. It's optional, and it is
never a gate before you can start.


SEE THAT IT'S WORKING

- Current streak, longest streak and total minutes rested
- A 30-day chart of your practice
- The hours of the day you actually practise
- A one-tap mood check before and after, which turns into a plain line of
evidence: the percentage of your sessions that ended calmer than they began
- 3, 7 and 21-day challenges, with one banked rest day to protect a streak

The mood check is two taps and always skippable.


BUILT TO WORK WHEN NOTHING ELSE DOES

- Fully offline. Every voice clip, scene and ambient bed ships inside the
app. No streaming, no buffering, no signal required.
- Keeps playing with the screen off and the phone on silent, which is how
anyone actually uses this.
- No account. No sign-in. No email address.
- No ads, no subscription, no upsell.
- No analytics and no tracking. The app makes no network requests at all -
your practice history never leaves your phone.
- Optional daily reminders, scheduled locally on the device.
- Back up and restore your history as a single file you control.

Yoga nidra is a practice for resting, not a productivity tool. Put the phone
face down, lie on your back, and let someone talk you into the floor.