PainScale

Living with chronic or recurring pain is exhausting — but understanding it doesn't have to be. PainScale puts a precise, private pain diary in your pocket, so you can track every flare, spot your triggers, and walk into any medical appointment with real data instead of guesswork.


TRACK EVERY PAIN MOMENT

Log a pain entry in under a minute. Choose your pain intensity on a 1–10 scale, tag the quality of your pain (throbbing, sharp, burning, aching, stabbing, and more), select known triggers, add a note, and save. PainScale captures every dimension of your experience so nothing slips through the cracks.


KEY FEATURES

• Intensity Slider — rate pain from 1 (minimal) to 10 (severe) with a visual colour-coded indicator that shifts from calm green to urgent red
• Pain Quality Chips — select one or more pain descriptors per session for nuanced, medically meaningful entries
• Trigger Tracking — tag physical exertion, stress, weather, sleep, food and other personal triggers to reveal hidden patterns
• Weekly Trend Chart — view a full 7-day intensity line chart updated the moment you save a new entry
• Dashboard Stats — see your 7-day average, primary flare location, and total record count in clear summary cards
• Detailed Log Cards — every saved entry shows severity badge, location tag, pain types, triggers, and any notes you added
• Daily Reminders — optional push notifications remind you to log at a time you choose, so you never miss a session
• Data Export — export your full pain log to share with doctors, physiotherapists, or specialists
• Theme Options — switch between dark and light display modes to suit your environment and eye comfort
• Privacy First — all data is stored entirely on your device; no account required, no cloud sync, no tracking


HOW IT WORKS

Open PainScale and tap "Log First Pain Entry" to create your first record. Choose today's or yesterday's date, drag the intensity slider to match how you feel right now, tap the pain quality chips that best describe the sensation, and select any known triggers. Add a free-text note if you want to capture extra context, then hit Save.

Your dashboard updates immediately — your 7-day average adjusts, the weekly chart adds a new data point, and your entry appears at the top of the scrollable log. Over days and weeks, patterns emerge: you might notice that flares cluster after poor sleep, or that intensity spikes mid-week. That insight is the real power of PainScale.

Head to Settings any time to configure your daily reminder time, toggle dark mode, or export your entire history as a file you can email to a clinician.


PERFECT FOR

PainScale is designed for anyone who experiences recurring or chronic pain and wants to move beyond vague descriptions at appointments. It is especially useful for people managing back pain, migraines, fibromyalgia, arthritis, nerve pain, post-injury recovery, or any condition where pain fluctuates and correlates with lifestyle factors. It is equally valuable as a short-term tool after surgery or injury, helping you document recovery progress objectively.


PRIVACY & TRUST

Your pain data is deeply personal. PainScale stores everything locally on your device using a private on-device database. There are no user accounts, no cloud servers receiving your entries, and no advertising networks with access to your health information. You remain in complete control: review your data any time, export it when you choose, or clear all logs from the Settings screen. PainScale will never sell, share, or transmit your pain records to any third party.

Download PainScale today and start turning your pain experience into actionable, shareable health insight.