Одиночество: Точки опоры

Loneliness: Points of Support is an app for those who want to learn to live with loneliness not as emptiness, but as a space where you can meet yourself.
It is for those who feel:
• that loneliness is heavy and oppressive,
• that emptiness is frightening,
• that sometimes it is too quiet inside and too noisy outside.

This app does not promise to “get rid” of loneliness. It helps to see the depth, meaning and your own strength in it.

📍 What's inside:

A 7-step path
You will go through seven stages, built in a special sequence. This is not a set of random practices, but a holistic route that helps you stop fighting loneliness and start finding support in it.

Each step includes:

audio introduction (to feel, not just understand),

article (clear and to the point),

practical exercises (physical, written, breathing),

parables and metaphors (for deep living),

affirmations (to consolidate new states),

checklist (to see your path).

Built-in diary
Write down thoughts, discoveries and experiences. These are not just notes, but a way to hear and support yourself.

A selection of quotes
Precise, warm, supportive phrases that will help you remember: loneliness is not an enemy, but a part of you.

Why does it work?
❌ This is not a course on “how to stop being lonely”
❌ This is not a set of distracting techniques
❌ This is not a call to “fill” the void

✅ This is a route that helps you stop being afraid of your inner space
✅ This is an experience that you can return to again when the world seems too far away
✅ This is an opportunity to find depth in what previously seemed empty

Who it is for:

those who often feel lonely and do not know how to deal with it

those who are tired of filling the silence with deeds and conversations

those who want to understand themselves more deeply

those who need to feel inner support, even if there is no one around

What you can use the app for:

to live through and understand your loneliness

to stop perceiving it as a punishment

to develop contact with yourself

to find support at any moment

Why “Loneliness: Points of Support” is not just an app:
This is an inner room where there is room for silence, and for light.
This is a space to which you can return - not to escape from loneliness, but to meet it and yourself.
The path is not straight. It is always a little circle.
And in this circle there is now you.