Defog: Quit Smoking

Take your quit journey one day at a time with Defog.

Follow a 60-day guided program with short lessons, daily check-ins, sound sessions, and practical activities. Log cravings, notice your triggers, and keep track of the routines that help you stay focused on your goal.

YOUR DAILY PROGRAM
Move through a new program day at your own pace. Explore lessons, quizzes, reflection prompts, breathing exercises, and daily missions.

TOOLS FOR DIFFICULT MOMENTS
Open Craving SOS when you need a pause. Try a breathing exercise, listen to a sound session, or record what you are feeling.

SEE YOUR PROGRESS
Track time since your quit date, daily smoking logs, check-ins, and estimated money saved based on your own spending baseline. Return to previous program days and reflect on your journey.

MAKE IT PERSONAL
Set your reasons for quitting, identify triggers, and choose daily actions that fit your routine. Sign in with Google to keep your account connected.

SUBSCRIPTIONS
Defog Pro unlocks the full program and premium tools. Available plans and prices are shown before purchase. Payment is charged to your Google Play account. Subscriptions renew automatically unless canceled; manage or cancel them in Google Play subscription settings.

Defog provides general education and habit support. It does not diagnose, treat, cure, or prevent medical conditions and is not a substitute for advice from a qualified healthcare professional.

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