Saúde Diária | Aurélio Alfieri

Saúde Diria is a platform with programs specially designed for people over 40 years of age, with easy exercises with no impact. These are programs focused on improving mobility, muscle recovery and accelerating metabolism. These include pole workouts to improve mobility, weight training to strengthen muscles and decrease muscle sagging, and walks at home to burn calories and increase metabolism. This platform is designed to help women over 40 feel better, stronger and overall healthier, with a special focus on exercise safety.



The Platform is based on 3 pillars:



1st PILLAR: EASY, QUICK AND IMPACT-FREE EXERCISES: The exercises offered by the Daily Health platform are designed to be short, easy to follow and without impact, so that they can be performed by people of all ages and fitness levels. With just 10 minutes a day, users can already start seeing results in the fight against overweight and sagging.



2nd PILLAR: COMMUNITY OF ALLIES: The Saúde Diária platform offers an active community of more than 15,000 students with the same objective, which allows users to be supported and motivated by other members. This community also offers the possibility to share experiences and tips to keep motivated.



3rd PILLAR: SUPPORT: The Saúde Diaria platform offers personalized technical support to help users better understand the exercises and overcome any difficulties. Users also have access to Aurélio Alfieri, the founding professor and responsible for the program, through a weekly live session called "Coffee with Aurélio", where they can clarify their doubts.



Install the Saúde Diaria platform application right now and get your daily dose of health.