AsanaNest

AsanaNest helps you look up yoga poses on your phone. Choose a practice goal such as relax, flexibility, strength, balance, therapy, or core. You can also browse posture families—standing, sitting, forward bend, backbend, twist, inversion, balance, and supine—or filter by body focus for the neck and shoulders, back, hips, legs, and core.

Open any pose to read English and Sanskrit names, difficulty level, suggested hold time in seconds, alignment steps, breath cues, common mistakes, beginner and advanced variations, and cautions. Save poses you use often; saved items stay on this device only.

Key features:
• More than 120 common poses with English and Sanskrit names
• Browse by practice goal or posture category
• Filter by body focus
• Local saved list with no account
• Works offline for pose lookup