BMI, ideal weight calculator

BMI calculator, calorie expenditure, ideal weight and weekly menu
Are you looking to improve your health and well-being? Tools to control your weight and improve your diet? This health app is a complete solution: BMI calculator, calorie expenditure, ideal weight and personalized weekly menu, ideal for losing weight, gaining muscle mass or maintaining a healthy weight.

BMI (Body Mass Index) Calculator
Body mass index (bmi) indicates whether you are at a healthy weight in relation to your height, according to the WHO. With this quick, simple and accurate calculator, enter your weight and height and find out if you are at a healthy weight.

Calculation of daily caloric expenditure
Knowing your caloric expenditure is key to losing weight or gaining muscle mass in a healthy way. The calculator estimates your daily calorie needs based on your age, sex, weight, height, and physical activity level (sedentary, moderate, or active). Adjust your diet and achieve your goals.

Ideal weight calculator
Calculate your ideal weight based on your height and age. This tool helps you set goals to improve your health, appearance and well-being. Ideal for those who want to lose fat or gain muscle mass in a healthy way.

Personalized weekly menu
Food is key to a healthy weight and good health. Our weekly menu feature generates a personalized meal plan based on your calorie needs. Whether you are looking to maintain, lose or gain weight, get a balanced menu (Mediterranean diet) with the ideal proportion of carbohydrates, fats and proteins.

Benefits of using the BMI calculator, caloric expenditure, ideal weight and weekly menu
Improve your overall health: Maintain a healthy weight and improve your nutrition with our calculation and planning tools.
Weight Management Made Easy: Whether you're looking to lose weight, fat, or gain weight, it has what it takes to help you achieve your health goals.
Meal planning: The weekly menu feature helps you plan a healthy menu tailored to your calorie needs.

Who is this app for?
People looking for a healthy lifestyle: ideal for those who want to start taking care of their health or improve it.
Who wants to manage their weight: lose weight, maintain or gain weight in a healthy way.
Interested in nutrition and meal planning: The weekly menu feature makes healthy eating easier than ever.
Time-poor people: Simplifies meal planning and nutritional calculations so you can manage your weight.

How does it work?
Enter your data: weight, height, age, sex, physical activity level and goals.
Calculate your BMI and caloric expenditure: the app will do the necessary calculations to offer you a guide to your current status.
Generate your weekly menu: it will create a balanced menu to help you achieve your goals.

Why choose BMI and nutrition calculator
Health and well-being in your hands. The BMI calculator is more than a calculation app. It allows you to manage your health, weight and diet in a comprehensive way, contributing to your well-being. Whether you are a beginner or someone who has been taking care of their health for a long time, this app is perfect for you.

Customize your goals based on your lifestyle and preferences. Whether you're looking to improve your fitness, reach your ideal weight, or adjust your daily eating plan, our app gives you the flexibility you need.

Nutrition in good hands
With the personalized weekly menu and the BMI, calorie expenditure and ideal weight calculator, your diet will be aligned with your well-being goals. Maintaining a healthy weight can help you prevent health problems such as obesity, diabetes or hypertension.
Download the app today and start your path to a healthier lifestyle, with health, nutrition and wellness tools. Manage your weight and improve your quality of life with the BMI calculator, calorie expenditure and personalized menu.
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