Intermittent Dry Fasting Coach APP
Dry fasting, done with support.
Most fasting apps were built around eating windows and added dry fasting later. This one started with dry fasting.
Track dry fasts, water fasts, and intermittent schedules — including intermittent dry fasting, where you go a set window with no food and no water, then eat and drink normally. Common patterns like 12/12 and 16/8 are supported, and you can set your own.
A coach you can actually talk to
The conversational AI coach is there for the moments a timer can't help with. Ask it anything, at any hour. Tell it you're hungry, having cravings, or feeling off, and it responds to what you said — not with a canned tip. It's a coach, not a doctor, and it will tell you when to stop.
A refeed plan, not just a finish line
Ending a fast badly can undo the work of doing one. The refeed plan walks you through what to reintroduce and in what order, so the hours after your fast get the same attention as the hours during it.
Everything else
Dry fast and water fast timers with phase tracking
Intermittent schedules, including intermittent dry fasting
Conversational AI coach available around the clock
Guided refeed plan for breaking your fast
GPS walking tracker for light activity during fasts
Daily log for weight, notes, and how you felt
Full fasting history so you can see your patterns
Built-in articles on hunger, hydration, and what your body is doing
Fast smarter, not just longer
Dry fasting asks more of your body than water fasting does. The app is built around that — the coach flags symptoms that mean stop, and the articles explain what's normal and what isn't.
Before you start
This app is a tracking and coaching tool. It does not provide medical advice, diagnosis, or treatment. Talk to a doctor before starting any fasting protocol, especially if you are pregnant, nursing, taking medication, or managing a health condition. If you feel dizzy, weak, or unwell during a fast, stop.
Free to download. The conversational AI coach and refeed plan are part of the paid upgrade.
Read more
Most fasting apps were built around eating windows and added dry fasting later. This one started with dry fasting.
Track dry fasts, water fasts, and intermittent schedules — including intermittent dry fasting, where you go a set window with no food and no water, then eat and drink normally. Common patterns like 12/12 and 16/8 are supported, and you can set your own.
A coach you can actually talk to
The conversational AI coach is there for the moments a timer can't help with. Ask it anything, at any hour. Tell it you're hungry, having cravings, or feeling off, and it responds to what you said — not with a canned tip. It's a coach, not a doctor, and it will tell you when to stop.
A refeed plan, not just a finish line
Ending a fast badly can undo the work of doing one. The refeed plan walks you through what to reintroduce and in what order, so the hours after your fast get the same attention as the hours during it.
Everything else
Dry fast and water fast timers with phase tracking
Intermittent schedules, including intermittent dry fasting
Conversational AI coach available around the clock
Guided refeed plan for breaking your fast
GPS walking tracker for light activity during fasts
Daily log for weight, notes, and how you felt
Full fasting history so you can see your patterns
Built-in articles on hunger, hydration, and what your body is doing
Fast smarter, not just longer
Dry fasting asks more of your body than water fasting does. The app is built around that — the coach flags symptoms that mean stop, and the articles explain what's normal and what isn't.
Before you start
This app is a tracking and coaching tool. It does not provide medical advice, diagnosis, or treatment. Talk to a doctor before starting any fasting protocol, especially if you are pregnant, nursing, taking medication, or managing a health condition. If you feel dizzy, weak, or unwell during a fast, stop.
Free to download. The conversational AI coach and refeed plan are part of the paid upgrade.
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