Metamorfosis: Mood Journal

Find your attachment style in 3 minutes. Vent without judgment. Understand what you feel, one day at a time.

Metamorfosis is an emotional journal with self-discovery tests. Free, unlimited, and no account needed to start.

• VENT WITHOUT JUDGMENT
One tap logs how you feel. Right after, an open space asks: want to tell what happened? Write as much as you want, as many times a day as you need. No one reads it, no one grades it.

• TESTS THAT BECOME A PORTRAIT
Eight short, free tests: your attachment style, how you fight, your love language, a burnout check, the voice in your head, your work mask, your boundaries, and you and your phone. About three minutes each, no scores, no right or wrong. At the end, a named portrait you can keep and share.

• DAILY REFLECTION
One short question a day to read and answer, or just read. A gentle place to start when you don't know what to write.

• SEE YOUR PATTERNS
Mood calendar, day streaks and what weighs most on your week. Over time, your journal becomes a map of you.

• RIGHT-NOW KIT
Racing mind? Can't sleep? Breathing, grounding and body practices organized by what you feel.

• WHEN THE DAY IS TOO HEAVY
If you log that you're not okay or write something worrying, the app shows support options and free helplines. Metamorfosis is not a substitute for professional help.

• TRULY PRIVATE
Your words are yours. Never sold, never shared. Use it without an account; create one only if you want backup and sync across devices.

• PREMIUM (OPTIONAL)
Journal, tests and reflections are free and unlimited. Premium removes ads and unlocks advanced stats, PDF export and themes.

For now, the app is in Portuguese.

Over 1 million downloads. Download it and start with the attachment test.