More冥想-每日10分鐘，助你深睡，減壓，提升專注

Zhan Tangning, an Eastern flow meditation instructor, has many years of offline and online teaching experience. As a senior expert in the field of learning and growth, Chen Tangning is committed to helping students discover their potential, improve self-awareness and professional ability through systematic learning methods. Her courses cover multiple areas including psychology, workplace skills, and emotional management, aiming to help students comprehensively improve their personal qualities and achieve self-breakthrough.
Professor Chan’s teaching philosophy is centered on “Love, Truth, and Oneness”, emphasizing the applicability and practicality of knowledge. He is committed to guiding students to think deeply, reflect, and apply what they have learned through interactive teaching methods. He believes that learning should not only remain at the theoretical level, but also be verified and sublimated in actual life and work. Therefore, her course design always revolves around practicality and operability, encouraging students to internalize what they have learned into actions and to continuously provide feedback and optimize their learning process.