Pelvy Patient

Pelvy: Track. Treat. Thrive.

Pelvy is your all-in-one pelvic-health and physiotherapy app, created by a pelvic-health physiotherapist to help you strengthen, relax, and understand your pelvic floor.

Pelvy combines pelvic-floor exercises to help you activate, improve control, or strengthen your pelvic-floor muscles. But not everyone needs to tighten — many people benefit from doing the opposite. Pelvy also includes pelvic-floor downtraining and relaxation exercises, essential for those experiencing pelvic pain, endometriosis, pudendal neuralgia, or pain affecting bladder, bowel, or sexual function. These techniques support users in reducing tension and restoring healthy coordination of the pelvic floor.

Pelvy also offers pelvic stretches, Pilates-based strength and core workouts, and mobility exercises to improve flexibility and control. It can help you prepare for birth with pelvic-opening exercises, recover after gynaecological or urological surgery, or support pregnancy and postpartum rehabilitation.

Everyone has a pelvis and pelvic floor. Pelvy is gender-neutral and supports people at every stage of life — whether you’re managing pelvic pain, bowel dysfunction, constipation, prolapse, or incontinence, or simply aiming to improve pelvic and core health through evidence-based physiotherapy exercises.

🌿 What you can do with Pelvy

• Follow guided pelvic-floor, Pilates, and mobility exercises created by pelvic-health physiotherapists
• Access targeted downtraining and relaxation programs for overactive pelvic muscles
• Use pelvic-opening and birth-preparation programs during pregnancy
• Support recovery after surgery, childbirth, or injury
• Set reminders to improve consistency and adherence
• Store notes, track progress, and access personalised advice securely
• Learn about pelvic anatomy, bowel and bladder health, and recovery through concise, evidence-based education modules (coming soon)

👩‍⚕️ For clinicians

Pelvy includes a web-based clinician dashboard for physiotherapists and other pelvic-health professionals to invite patients, share custom programs, and manage notes securely.
Clinicians can subscribe now to begin using Pelvy in their practice.

🌏 For individuals

If you don’t yet have a clinician using Pelvy, join our waitlist to access the self-guided version when it launches.

👉 Visit www.pelvy.app
and click Sign Up to be added by Amelia, Pelvy’s founder, or to join the waitlist.

⚙️ Important information

If you download Pelvy before being added by a clinician or Amelia, the app will appear empty with no exercises. Please sign up via the link above to get access.

Pelvy is new to app stores — we’d love your feedback as we continue improving features for pelvic-floor training, pregnancy, postpartum, bowel and bladder function, and rehabilitation.

Disclaimer: Pelvy is a wellbeing and rehabilitation app. It is not a medical device and does not replace assessment, diagnosis, or treatment by a qualified health professional. Always seek guidance from your healthcare provider for any medical concerns.