Smile: Mental Health Self Test

Smile is a mental health app for understanding yourself a little better, a few minutes a day. Take a self test, check in on your mood, learn from short CBT-style lessons and write in a journal that answers back. It is not therapy and not a diagnosis. It is a calm, honest place to notice your patterns.

21 SELF TESTS

Short mental health tests and personality tests that explain your result in plain words: Social Anxiety, Stress Level, Burnout, Sleep Quality, Self-Esteem, Mood Swings, ADHD Self-Report, Attachment Style, Love Style, Personality Style, Perfectionism, Procrastination Style, Loneliness, Anger Scale, Empathy Level, Body Image, Childhood Trauma, Autistic Traits, Narcissism Level, Toxic Person and Career Fit. Each test takes four to six minutes, scores you across a few everyday dimensions and gives you concrete things that tend to help.

MOOD TRACKER AND DAILY CHECK-IN

Log how you feel in one tap. A day streak and a mood map show your patterns over weeks, so you can see what lifts you and what drains you.

JOURNAL THAT REPLIES

Write about your day, tag your feelings and what influenced them, and get a short reply: a one-line summary, the emotions it picked up, and one gentle question to think about. Replies are made on your phone, or by an AI model if you turn on AI replies with Premium. You can also dictate entries by voice.

SHORT COURSES FOR ANXIETY, PROCRASTINATION AND ADHD

Four courses built on cognitive behavioural (CBT) ideas: Understanding Anxiety, Beating Procrastination, Healing Early Wounds and Living with ADHD. Lessons take about five minutes, with small quizzes and practice you can actually do.

DAILY INSIGHT AND REMINDER

A new short reflection each day, plus one optional daily reminder that stays on your phone.

SELF CARE THAT RESPECTS YOUR PRIVACY

No account and no sign-in. Your journal, mood history and test answers stay on your device unless you turn on AI replies.

PREMIUM

Every new user gets a short full-access trial. After that, all tests, courses and extras are part of Premium: weekly or yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends.

WHAT THIS APP IS NOT

Smile is a self-reflection and self care tool, not a medical device, and it does not diagnose or treat any condition. If you are struggling, please talk to a doctor, therapist or counsellor, and if you ever feel unsafe, contact your local emergency services or a crisis line right away.