Solid Ground: Quit Gambling

Solid Ground counts every bet-free day for you, right on your phone. ⛰️ No account, no sign-up, no one watching. Whether it is sports betting, online casino, slots, poker, lottery or trading, your recovery stays private.

Get back on solid ground and watch the days, and the money, add up.

⏱️ TRACK WHAT MATTERS
• Live count-up timer since your last bet, down to the second
• Money kept 💶, calculated from what you used to bet each week
• Milestone ladder for 1 day, 1 week, 30 days, 90 days, a year and beyond
• Recovery markers that show how quitting tends to feel over time
• 30 achievements that celebrate every hard-won win, comebacks included 🏅

🌊 BACKUP FOR THE HARD MOMENTS
• A one-tap Craving SOS with a breathing guide and a 5 minute urge timer
• A recovery toolkit of short reads for close games and payday nights: urge surfing, play the tape forward, the chase trap
• An evening check-in and your own reasons, one tap away when it gets hard
• The 1-800-GAMBLER helpline, one tap to call or text (US)

🛡️ REAL BARRIERS, NOT JUST WILLPOWER
• A protection checklist that walks you through the layers that actually work: blocking software, self-exclusion, bank gambling blocks, and telling one person
• Reminders ahead of your own high-risk times, like game nights and payday

💙 A KINDER APPROACH TO SLIPS
• Slipped? Log it in one tap. Your history and longest streak stay yours
• No shame, no red alarms, no progress you can never get back
• A short guided recovery flow gets you back on your feet the same day
• Daily pledge ✍️ and a quick mood check-in keep you anchored

🤖 YOUR AI RECOVERY COACH
• Chat with a coach that knows your recovery, day or night, judgment-free
• Weekly Insight: a personal read on your week - what worked, what to watch
• Pattern detection across your triggers, moods and streaks

⛰️ STAY ON TRACK
• A guided 14-day program: one clear step each day
• Bet-free missions: prove the game is still great with nothing riding on it 🏈
• A private gambling check-in with a risk trend you can watch improve
• A reward jar that turns the money you keep into something you want
• Weekly recap, custom targets, and a companion that grows with your streak
• Track several forms at once: sports, casino, slots, poker, each with its own counter

📱 HOME-SCREEN WIDGETS
• Your day count, next milestone and progress, right on your home screen

🌍 33 LANGUAGES
The interface and AI coaching are fully localized into 33 languages including Spanish, French, German, Portuguese, Italian, Dutch, Polish, Russian, Turkish, Arabic, Hebrew, Hindi, Indonesian, Thai, Vietnamese, Korean, Japanese, Chinese (Simplified & Traditional), and more.

🔒 PRIVATE BY DESIGN
• No account required, anonymous by design
• Your counters, pledges, moods and chats live in a local database on your device
• The AI coach only receives an anonymized summary of your recovery data (and the messages you type) to generate a response - over HTTPS, and never used to build a profile of you
• No ads, no third-party analytics, no tracking across apps
• App lock and encrypted backup included, free

Solid Ground is free. Start your counter in seconds. One day at a time. ⛰️

Solid Ground is not medical treatment and does not give medical advice. If gambling is hurting you or someone close to you, help exists: in the US, call or text 1-800-GAMBLER. In a crisis, contact your local emergency services.

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