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|Updated||Oct 28, 2015 (5 years ago)|
|Category||Apps, Health & Fitness|
The Photo Diet Tracker for those on The Slow-Carb Diet® and The 4-Hour Chef®
The Slow-Carb Diet® App is a complement to The 4-Hour Body® App that makes it easy for you to visually track your Slow-Carb Diet® by taking quick photos of your meals.
This simple photo diet tracking app lets you take a quick two-tap snapshot of your meal before opening your mouth. Even without a prescribed diet, this awareness alone will result in fat-loss.
Research has confirmed that people who use food diaries lose three times as much weight as those who don't. But food diaries require time-consuming entries often written long after eating. Also, according to researchers at the University of Wisconsin-Madison, taking photographs of meals prior to eating is more effective than food diaries. The photographs acted as an instantaneous intervention and forced the subjects to consider their choice before the damage was done. One participant of this so-called "flash diet" said: "I was less likely to have a jumbo bag of M&Ms. It curbed my choices. It didn't alter them completely, but who wants to take a photo of a jumbo bag of M&Ms?"
"The fastest way to correct a behavior is to be aware of it in real time, not after the fact." --Tim Ferriss
Download this free app now and start losing fat by tracking your Slow-Carb Diet® meals and keeping record of your Four Hour Chef meals.
Some of the other features:
☆ Set up reminders so you won't forget to take photos
☆ Share your meals on Facebook and Twitter to use social accountability to your benefit
☆ Browse back in time to view your logged meals
☆ Based on the time of the day, your meals are automatically categorized into Breakfast, Lunch, Second Lunch and Dinner
☆ Filter your logged meals based on the time of the day or the date they were shot
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