1% Stronger Everyday: Gym Log

Get 1% stronger every day. Log it. See it. Beat it.

1% Stronger Everyday is a simple gym log and workout tracker for strength training. Log your sets, reps, and weight in seconds. See every muscle you trained on a live muscle map. Beat last time by just 1%, and watch small wins compound.

TWO APPS, ONE SUBSCRIPTION
Your subscription includes both 1% Stronger Everyday and 1% Better Everyday, our habit tracker. One account, one subscription, two apps. Your training and your habits feed one Life Index: a single number for your momentum.

BRING YOUR PLAN
• Paste your plan from notes, a coach, or a message
• Or upload up to 4 screenshots or photos of your plan
• We read the exercises, sets, reps, and weights for you
• Check it, fix it, and start training
• No plan? Pick Push, Pull, Legs, Upper, Lower, or Full Body
• Or build your own plan for your goal and your week

LOG FAST IN YOUR GYM LOG
• Tap to log weight and reps for every set
• See what you lifted last time, already filled in
• Get a +1% target so you always know what to beat
• A rest timer that buzzes when it is time to go
• Swap an exercise when the machine is taken
• Add notes to any workout
• Works in kg or lb
• No signal in the gym? Your workout still saves and syncs later

SEE EVERY MUSCLE
• Front and back muscle map lights up what you trained
• View this week, this month, 90 days, or all time
• Muscle balance shows push vs pull and the muscles you miss
• Recovery shows which muscles are ready to train again
• Get exercise ideas for the muscles you skipped

TRACK YOUR PRS AND PROGRESS
• Personal records from your estimated one rep max (1RM), like a built in PR tracker
• New PRs pop up the moment you hit them
• Progress for every exercise over time
• A weekly streak that keeps you coming back

147 EXERCISES WITH PERFECT FORM
• Clear pictures for every exercise
• Setup, key points, and common mistakes
• Tempo, breathing, rep range, and rest tips
• Chest, back, legs, shoulders, arms, core, and cardio

CARDIO AND INTERVALS
• Log runs, rides, and walks
• Tabata and HIIT interval timers with sound cues
• Warm up and cool down built in

MADE FOR YOU
• Reminders on your training days, at the time you pick
• Pick a tone for your reminders: normal, rude, or mean
• Dark and light mode
• In English, German, Spanish, French, Dutch, Japanese, and Korean
• Download your data any time

WHY 1%?
Get 1% better each session and it adds up fast. Show up, log it, beat last time. That is how strength compounds.

COMMON QUESTIONS

Is this a gym log or a workout planner?
Both. It is a workout tracker too. Bring or build your plan, then log every set.

Do I need to follow your program?
No. Import your own plan or use a starter plan.

Does it work for powerlifting, bodybuilding, or hypertrophy?
Yes. You pick the lifts, sets, reps, and weight.

Is this medical advice?
No. Talk to a professional before you start a new program.

FREE WITH DOWNLOAD
• Download the app and set up your profile and goals
• Import or build your first plan during onboarding
• See your personal plan preview before you decide

SUBSCRIPTION REQUIRED (in-app purchase)
• Logging workouts, the muscle map, PRs, progress, the exercise library, cardio, and the Life Index need an active subscription
• Monthly Pro: $9.99 per month. Yearly Pro: $49.99 per year (USD; prices may vary by country and are shown in the app before you buy)
• No free trial
• The same subscription includes 1% Stronger Everyday and 1% Better Everyday
• Payment is charged to your Google Play account at confirmation of purchase
• It renews automatically unless you turn it off at least 24 hours before the end of the current period
• Manage or cancel in your Google Play account settings. Restore purchases on the paywall

Terms of Use (EULA): https://1pstrongereveryday.app/terms/
Privacy Policy: https://1pstrongereveryday.app/privacy/

Questions? support@1pstrongereveryday.app