Defy: Kegel for Men

Build a consistent training routine with Defy. Follow guided Kegel sessions, keep track of your practice, and take on daily habit challenges.

GUIDED KEGEL TRAINING
Use clear squeeze-and-relax cues and structured sessions to guide your daily practice.

TRACK YOUR PROGRESS
See completed training sets, follow your streaks, and work toward new progress levels.

DAILY HABIT CHALLENGES
Choose practical challenges and check in as you build consistency over time.

LEARN AT YOUR OWN PACE
Explore practice cues, app guides, and simple tips for following a routine.

SUBSCRIPTION
Defy is free to download. Access to premium features requires an active subscription. Available plans, prices, and billing periods are shown before purchase. Subscriptions renew automatically until canceled. Manage or cancel them in Google Play under Payments & subscriptions. Deleting your Defy account or uninstalling the app does not cancel your subscription.

Defy provides general exercise guidance and educational information. It does not diagnose or treat medical conditions. If you have pain, symptoms, or concerns about starting pelvic-floor exercises, speak with a qualified healthcare professional.

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