LAST: Men’s Training

LAST is a personal training program for men who want to develop greater control, duration and presence in their sex lives. It combines a progressive guided foundation with practical sessions, flexible exercises, private tracking and ongoing maintenance, so you can train at your own pace.

It includes pelvic-floor coordination, breathing, pause techniques, solo or partner practice, and tools to observe your progress. No account is required: your notes and intimate program data stay on your device.

Access is offered through weekly or 12-week auto-renewing subscriptions. Both plans include the guided program, flexible training and ongoing maintenance while active.

LAST provides educational adult personal-training content. It is not a medical device and does not diagnose, treat, cure or prevent medical conditions. If you have persistent, painful or worrying symptoms, consult a qualified professional.