Nefes21: Sleep Meditation

When your mind feels busy, when you are winding down for the night, or when you want a short pause during the day, Nefes21 gives you a calm place to return to yourself.

Nefes21 brings together guided meditations, breathing exercises, sleep stories, affirmation cards, calming sounds and 21-day personal growth programs in one app.

Explore content prepared by Bülent Gardiyanoğlu and the Nefes21 team. Take a short breathing break, add a calming audio session to your evening routine, choose a daily card, or follow a structured program at your own pace.

Inside Nefes21:

- Daily affirmation, awareness and miracle cards
- Guided breathing exercises
- Sleep stories and calming sounds
- Meditation and audio sessions
- Discovery flows based on how you feel
- 21-day personal growth programs
- Voice AI assistant experience
- Premium programs and subscription options

Nefes21 is designed for small, repeatable moments of self-care. Start with one card, one breath, or one audio session, and build a routine that feels supportive for your day.

Note: Nefes21 is not a medical device or medical service and does not diagnose, treat, cure, or prevent any medical condition.