The Line APP
Reach a peer
- Start a private chat or request a callback in under a minute.
- No account and no name required — you can stay anonymous.
- A few quick questions help a trained peer meet you where you are.
Take care of yourself
- Daily check-in: log mood, stress, and sleep, plus one word for your day.
- See your trends over time — private to you.
- Build a check-in streak to keep the habit going.
- Grounding tools you can use in 2–5 minutes: box breathing, the 5-4-3-2-1 exercise, and a quick body scan.Built for this profession
The Line is a program of Gold Line Support, a nonprofit standing with the public-safety communications professionals behind every call.
The Line provides peer support and is not a medical, clinical, or emergency service. If you are in danger, call 911. For free, confidential crisis support, call or text 988 (Suicide & Crisis Lifeline).
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