Yoga Nidra: Sleep & NSDR

Yoga Nidra: NSDR Sleep Meditation for Deep Rest & Calm

Can't switch off at night? Wake at 3am with a busy mind? Yoga Nidra is a guided sleep-meditation app built around Yoga Nidra and NSDR (Non-Sleep Deep Rest) to help you unwind, relax, and settle into deep rest — even on restless nights.

WHAT IS YOGA NIDRA (AND NSDR)?
Yoga Nidra ("yogic sleep") is the deep-rest practice that modern NSDR draws from. You simply lie down, follow a guided voice, and let your body relax into the calm state between waking and sleep. No experience or breathing drills needed — just listen.

WHAT YOU GET
- 50+ guided Yoga Nidra and NSDR sessions, from 10 to 60 minutes
- Quick Sleep: short wind-downs for busy nights
- Deep Sleep: longer journeys for profound rest
- Anxiety Release: gentle guidance to settle a racing mind
- NSDR Reset: midday deep rest for focus and recovery
- Calming sleep sounds, white noise, and soothing soundscapes
- Progress tracking with streaks and session history
- Background playback and lock-screen controls

WHEN TO USE IT
- Before bed, to wind down and drift off
- In the middle of the night, to settle back into rest
- Midday, as a 10-20 minute NSDR reset
- After a stressful day, to release tension

DESIGNED FOR
- Anyone who lies awake with a busy, restless mind
- Light sleepers and early risers
- Shift workers, new parents, and frequent travelers
- Beginners who find traditional meditation hard to stick with

PREMIUM
- Unlimited access to all sessions, sleep sounds, and meditations
- Subscription required for full access; see in-app pricing for your region
- Subscriptions auto-renew; manage or cancel anytime in Google Play settings

These practices are intended for general wellness and relaxation, not medical treatment.

Terms: https://www.rocketshiphq.com/yoga-nidra-terms/
Privacy: https://www.rocketshiphq.com/yoga-nidra-privacy/