Theo dõi BPD

BPD Tracker helps you take control of your health by tracking symptoms, medications, and daily wellness patterns.

Borderline Personality Disorder (BPD) can be challenging to manage without consistent tracking. This app lets you record your symptoms, emotional patterns, and treatment effectiveness to better understand what works for you.

What you can track:
• Symptoms and severity throughout the day
• Medications, dosages, and side effects
• Sleep quality, energy levels, and mood
• Nutrition, fluid intake, and activity
• DBT skills usage and effectiveness
• Emotional episodes and triggers

Understand your patterns:
• View detailed charts and reports over time
• Discover correlations between symptoms and lifestyle
• Generate printable health reports for your doctor
• Weekly AI-powered wellness insights

Stay on track:
• Customizable medication and symptom reminders
• Daily check-in for quick logging
• Shareable care plans and treatment goals
• Works offline — your data is always accessible

Your emotional well-being matters. Start tracking today to better understand and manage your BPD.

Privacy first: Your health data stays on your device. We never sell personal information.