Éclora Exercice Ménopause

Éclora is the pre- and post-menopause exercise app.

With hormonal changes, preserving our muscles becomes essential for maintaining our metabolism and staying in top shape.

Éclora guides us with a muscle-strengthening program tailored for menopausal and perimenopausal women.

Whether you want to strengthen your body or boost your metabolism, this program is for you.

For women in perimenopause and post-menopause, muscle loss accelerates. These changes can begin up to 10 years before menopause. This leads to a slowdown in metabolism. The good news is that muscle loss can be reversed by following a suitable fitness program, regardless of your age.

* Strengthen your body for the long term
Reconnect with your body with our tailored muscle-strengthening program.

* Progress at your own pace
Start where you are: we'll help you get back in shape. You'll be able to track your progress.

* Follow your personalized program
Choose the duration, your level, your equipment, your music, your current fitness level, and you're good to go! The app learns from your feedback.

* Find support
Join a welcoming space where you can share your experience and ask for advice.