SelfBack

SelfBack is an advanced self-management App developed by the world's leading researchers in the field of back pain. SelfBack is in compliance with the National Clinical Guidelines and builts upon the latest state of the art evidence and knowledge available in order to provide you the best possible self-management strategy.

SelfBack will provide you with a self-management program that updates weekly, based on your progress. The self-management program contains exercises, a series of educational content and an activity goal and is adjustable to fit the time you have available.

In addition to the self-management program, SelfBack offers several tools with suggestions to self-manage during episodes with high and intense pain through the pain-relieving exercises and sleep position suggestions.

SelfBack is tested to work for users up to age of 85 years, and is available in 8 different languages.

EVIDENCE BASED

SelfBack has successfully conducted a large scale randomized controlled trial in Norway and Denmark to prove its effectiveness as a medical tool.

CREATED BY PROFESSIONALS

The team behind SelfBack consist of the world's leading researchers within musculoskeletal disorders, bringing together the latest knowledge and state-of-the-art recommendations.

RECOMMENDED BY:
National Institute of Health and Care Excellence (NICE)
Belgian mHalth

Read more about the clinical evidence here: https://www.selfback.dk/en/publications

Read NICE evaluation here: https://www.nice.org.uk/guidance/indevelopment/gid-hte10021/documents

Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback

SelfBack is registered as a Medical Device Class 1 in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee

We welcome your feedback on SelfBack. Please contact by writing to us at
contact@selfback.dk
We try to respond to feedback within 24 hours during business days.

For professional inquiries or research related questions, please contact us at: contact@selfback.dk


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