Intermittent Fasting - Glow

Glow: Your AI Wellness Coach for Intermittent Fasting, Weight Loss & Mental Health

Glow helps you build healthy habits through intermittent fasting, calorie tracking, and gentle self-care. Whether your goal is to lose weight, sleep better, feel less stressed, or stay consistent, Glow supports your journey — without pressure or guilt.

🌿 Why Glow?
Most apps focus on strict rules. Glow is different. It helps you feel better naturally, one small habit at a time — using intermittent fasting, AI calorie counting, and mindset tools to improve your energy, mood, and health.

✨ Key Features:
• Intermittent Fasting Tracker – 16:8, 5:2, 23-1 or 22-2 OMAD & more
• AI Calorie Counter – smart & simple, no barcode required
• Daily Habit Tracker – water, movement, sleep, breathwork
• Weight Loss Coach – kind, sustainable progress
• Mental Health Support – mood check-ins & journaling
• No Account Needed – private, lightweight, no distractions

Glow adapts to your rhythm and goals. It's your all-in-one wellness coach — for body, mind, and energy.

🧘‍♀️ Feel better, one step at a time
Start where you are. Glow is here to help you reconnect with yourself, stay consistent, and become the healthiest version of you — gently.