fuzzymind: Dein Emotionsguide

Everything about emotions: Developed for you by psychotherapists. Learn to perceive your emotions, accept them and adapt your behavior.

Understand feelings: Record your feelings to identify your stressors and recognize impulses before the camel's back overflows.

Your goal, your strategies: Get suitable strategies for every situation. Apply it right then and there. This will help you achieve the goal you have set for yourself.