তামাক আসক্তি মুক্তি সহায়িকা

তামাক আসক্তি মুক্তি সহায়িকা (Tobacco Addiction Relief Assistant) is Bangladesh’s first comprehensive mobile app for tobacco cessation, designed to empower both health care workers and individual users on their journey to a smoke-free life. Packed with evidence-based tools, motivational rewards, and real-time tracking, this app provides everything needed to quit tobacco and sustain a healthier lifestyle.

🔑 Key Features
🩺 Dedicated Support for Health Care Workers
📋 Access up-to-date guidelines, counseling scripts, and intervention strategies.

🕵️‍♀️ Learn how to identify tobacco dependence, conduct brief motivational interviews, and refer patients to cessation services.

📊 Monitor patient progress and share resources directly through the app.

📅 Personalized Quit Plan & Progress Tracking
🎯 Set a quit date and customize daily, weekly, or monthly milestones.

📈 Track smoke-free days, number of cigarettes avoided, and nicotine cravings.

🔔 Receive push-notifications to stay on target, log triggers, and record coping strategies.

💰 Real-Time Savings & Health Gains Calculator
💵 Automatically calculate money saved by not buying tobacco products.

⏳ Estimate improvements in life expectancy (e.g., “In 1 month, your lung function improves by 10%”) based on your quit date.

📊 See cumulative financial and health benefits displayed in simple graphs.

🏆 Motivational Rewards & Achievements
🥇 Earn badges for key milestones (24 hours smoke-free, 7 days, 1 month, etc.).

💬 Unlock encouragement messages, inspirational quotes, and community testimonials.

🎁 Redeem virtual points for educational materials or local cessation support coupons.

📈 Quit-Smoking Timeline of Health Benefits
🩸 Visual timeline shows how your body recovers at 20 minutes, 1 day, 1 month, 1 year, and beyond.

❤️ Learn when blood pressure normalizes, carbon monoxide levels drop, and risk of heart disease decreases.

🔄 Reinforce motivation by understanding immediate versus long-term gains.

🧘 Craving Management Tools
🌬️ Guided breathing exercises, distraction challenges (e.g., mini-games or quizzes), and short relaxation audios.

📋 Track mood and stress levels; receive context-sensitive coping suggestions.

📝 Log craving triggers to identify patterns and adjust your quit strategy.

📚 Community & Expert Resources
📖 Access a curated library of articles on tobacco’s health effects, success stories, and quit tips.

🏥 Find contact information for nearby cessation clinics, hotlines, and support groups.

📰 Receive periodic newsletters with the latest research, local events, and success challenges.

❓ Why Choose তামাক আসক্তি মুক্তি সহায়িকা?
🔬 Evidence-Based Approach: Developed in collaboration with national public health experts and pulmonologists, aligning with WHO guidelines.

🌐 Localized Content: All resources, notifications, and motivational messages are available in Bengali (Bangla) to ensure cultural relevance and ease of understanding.

👍 User-Centric Design: Simple, intuitive interface with minimal data entry—focus on quitting, not on complicated forms.

📴 Offline Functionality: Core features (progress tracking, timeline, rewards) work even without internet access; data syncs automatically when you’re back online.

🔒 Privacy & Security: All personal data is stored locally on your device; no unauthorized sharing or ads.

🚀 Get Started Today
Whether you’re a health care worker aiming to support patients, or an individual ready to quit tobacco, তামাক আসক্তি মুক্তি সহায়িকা has everything you need to succeed. Download now, set your quit date, and take the first step toward a healthier, tobacco-free life.