1Спорт: программы и тренировки

1Sport is a universal mobile application that offers free workouts and programs from professional trainers and sports stars. Track your calories, keep track of your nutrition, and use coaching features to manage your athletes' training journeys. Practice your favorite sports: football, swimming, running, volleyball, Pilates and improve your overall physical fitness.

Why choose 1Sport?

• Free Workouts: Access a variety of workouts and programs designed by professional trainers and sports stars.
• Calorie tracking: The program allows you to track calories burned during training, base calorie burn and food intake.
• Features for coaches: The application is ideal for coaches who can guide their athletes, assign tasks, track training and manage finances.
• Workouts for all levels: Assess your current fitness level with specific benchmark workouts and find programs that are perfect for you.
• Customized Programs: Get customized training plans designed by professional trainers.
• Flexibility and choice: Create your own workouts from a huge database of exercises or choose ready-made collections of workouts in different directions.
• Competition Preparation: Prepare for competitions using specialized programs and take part in virtual competitions - challenges to test your skills and compare results.
• Variety of sports: Football, athletics, swimming, volleyball, Pilates and general physical training. New sports will be added regularly.
• Progress Tracking: Monitor your performance and progress to continually improve.
• Accessibility: Works on any device and web browser so you can train anytime, anywhere.

Main functions of 1Sport:

• Free training and programs from professionals
• Tracks calories burned during workouts, baseline calorie burn, and food intake
• Opportunities for coaches: managing athletes, assignments, accounting for training and finances
• Planning the training process
• Selection of training programs for different levels of training
• Individual programs from trainers
• Track metrics and progress
• Sports: football, athletics, swimming, volleyball, Pilates and general physical training
• Participation in virtual competitions
• Availability on all devices and web browsers

Download 1Sport now and start training with professionals!