Xô Pança APP
YOUR WORKOUT, DESIGNED FOR YOU
I design your workout plan based on your fitness level, your routine, and your injury history. Each movement includes a video of me showing the adjustments needed to deliver the stimulus to the right place: the height of the equipment, the angle of your foot, the range of motion.
Training at home? I'll design it with resistance bands and ankle weights. Training at the gym? I'll use what's available there. You don't need to buy anything to get started.
YOUR DIET, CALCULATED
We calculate your meal plan based on your medical history: your weight, your routine, your dietary restrictions, and what you like to eat. You open the app and you already know your daily goal, protein, carbohydrates, and fat, with the calorie count of each food item right there.
And there are substitutions for everything. If you run out of what was in the plan, you can swap it out and continue.
Read more
I design your workout plan based on your fitness level, your routine, and your injury history. Each movement includes a video of me showing the adjustments needed to deliver the stimulus to the right place: the height of the equipment, the angle of your foot, the range of motion.
Training at home? I'll design it with resistance bands and ankle weights. Training at the gym? I'll use what's available there. You don't need to buy anything to get started.
YOUR DIET, CALCULATED
We calculate your meal plan based on your medical history: your weight, your routine, your dietary restrictions, and what you like to eat. You open the app and you already know your daily goal, protein, carbohydrates, and fat, with the calorie count of each food item right there.
And there are substitutions for everything. If you run out of what was in the plan, you can swap it out and continue.
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