FitAnka: Trening, Dieta, Kroki

FitAnka is a home workout, calorie counter, and daily activity tracker all in one app. Workout with Anka Dziedzic, plan your meals, and track your progress. Use recipes, a pedometer, GPS-enabled running tracker, a menstrual calendar, and track your daily habits.

WORKOUTS AT HOME WITH ANKA DZIEDZIC
Workout with Anka Dziedzic and choose materials tailored to your time, level, and available equipment. Here, you'll find fitness for women who want to train at their own pace. Save completed sessions and return to your favorite workouts. Download available workouts and challenges in advance to practice offline.
No need to schedule your day around class times. Roll out your mat, choose a session, and work out when you have time. Your favorite materials will make it easier to return to your tried-and-true exercises.

A TRAINING PLAN THAT HELPS YOU BE REGULAR
Choose a training plan and complete the challenge days. Track your progress, review your workout history, and share your experiences with other participants in discussions. It's easier to incorporate home workouts into your daily routine when you know what session awaits you next.

CALORIE COUNTER AND MEAL LOGGING
Keep a meal journal and check calories and macronutrients: protein, fat, and carbohydrates. The calorie counter helps you gather your food from the entire day in one place. Search for products, scan barcodes, or manually add meals.
You can also use a photo or AI-powered food description. Before logging, check the products and portions—the recognition and nutritional values ​​are estimates.
Adjust your log to the portion you actually eat, even when cooking for several people. The daily summary shows the calories and macronutrients of your logged meals.

DIET, HEALTHY RECIPES AND MEALS
Discover healthy recipes for breakfast, lunch, dinner, and snacks. Create a menu, adjust portions, add your own recipes, and save your favorite dishes. The shopping list gathers the necessary ingredients, and you check off what's already in your cart. Plan your meals and take the list with you shopping.
Revisit your favorite dishes when you're stuck for menu ideas. Preparing meals for several people and your portion in the journal are two different amounts—it's worth considering them when planning.

PEDOMETER - EVERYDAY STEP COUNTER
Check your steps, daily goal, and activity history. Review your results and monitor the regularity of your walks. After giving permission, connect your step data via Health Connect.

RUNNING AND WALKING WITH GPS
Record your route, time, distance, and activity pace. FitAnka is also a great running app: choose running plans, view completed sessions, and revisit routes.
Choose a run or walk depending on how active you feel today. Activity history allows you to review the distance and time of previous sessions and check your regularity.

MENSTRUAL CALENDAR
Record your period dates, symptoms, well-being, and notes. The menstrual calendar allows you to review your cycle history and monitor its progress. Predictions are approximate and do not constitute a method of contraception.

INTERMITTENT FASTING, WATER, AND HABITS
If you use intermittent fasting, set a schedule for your eating and fasting windows. Monitor your time in the app. Log your water intake, set a hydration goal, select habits, and check them off. Customize reminders to fit your day.
You can track your water intake and daily habits even on non-exercise days.

DAILY MOTIVATION
On the Home screen, you have your workout, meals, steps, water, and goals at your fingertips. Collect FitPoints for activities, earn badges, and track your progress.

Create an account and choose your workout for today. Selected content and features require Premium. See the current offer and subscription terms before purchasing.

You decide about optional consents to statistics and advertising. Health data is not used for advertising. FitAnka supports activity and well-being; it is not a medical device and is not intended for diagnosis or treatment.

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