Gym Rank: Workout Tracker Log

How strong are you, really? Log one set and Gym Rank puts you on the Divine Nine ladder, Iron to Ascendant, with a strength rank scored against real percentile strength standards for every lift you train.

One subscription now covers four friends for free, and 3.0.1 adds the Rank Roadmap, Discover with a Workout of the Day, and three worlds to climb in: Olympus, Arise and Minimal.

Formerly Kaizen Zone.

KNOW YOUR STRENGTH LEVEL

- Percentile strength ranks for every lift and every muscle group
- The Divine Nine ladder: Iron, Bronze, Silver, Gold, Emerald, Diamond, Demigod, Olympian, Ascendant
- 169 ranked lifts, scored against real strength standards instead of a made-up number
- Your gym rank updates the moment you log a set, so the next division is never a mystery
- Age-adjusted scoring, so your number actually means something

RANK ROADMAP

- A road through the ranks ahead, lift by lift
- See the exact reps and weight between you and your next strength rank
- Start the quest that closes the gap, straight from the road

TRACK EVERY REP

- A gym log built for speed: sets, reps and weight in seconds
- 1,314 exercises with animated demos: barbell, dumbbell, machine and bodyweight
- Automatic personal record detection and a PR history that never forgets
- Works fully offline, no signal needed at the rack

DISCOVER AND TRAIN

- A Workout of the Day, ready to start
- Official programs and benchmark workouts, with rep ranges on every set
- Proven plans like 5/3/1 and Smolov Jr, or build your own routines
- Built for powerlifting, bodybuilding and calisthenics alike

QUESTS FORGED FROM YOUR LIFTS

- Quests built from the lifts you actually do, with real deadlines
- Swear your oath: pick the rank you will chase and get a road to reach it
- Nothing ever starts without you, every quest is yours to accept

LEAGUES AND LEADERBOARDS

- Weekly leagues against lifters at your level
- Country and world leaderboards, so you can see where you stand
- Compare ranks and lifts with your friends and your gym crew

PREMIUM FOR FRIENDS

- One subscription, up to four friends
- Share your code and they train on premium for as long as you stay subscribed
- Got a code? Enter it during onboarding or on the subscription screen

THREE WORLDS

- Olympus, Arise and Minimal: pick the one you train in
- Your world changes rank badges, backgrounds and cards
- Home screen widgets follow it too

PROGRESS YOU CAN ACTUALLY READ

- A Home board you arrange your way, with a year-long training heatmap
- Strength trends, volume history and muscle balance at a glance
- A muscle recovery map, so you know what is fresh before you train it

WEIGHT TRACKING BUILT FOR LIFTERS

- Bulk, cut or maintain, with a trend line that ignores daily noise
- Goal pace and weekly change, in kg or lb

SHARE THE CLIMB

- Post your rank and workout cards straight to your Instagram story
- Swipe through the formats, pick one, share it in two taps

Whether you are chasing a first bodyweight bench or a 200 kg squat, Gym Rank turns strength standards into a climb you can see.

Available in 7 languages: English, German, Spanish, French, Italian, Dutch and Portuguese.

Your climb starts at the first set.

Some features require a Gym Rank Pro subscription. Plans and pricing are shown in the app before you buy and are billed through Google Play. Subscriptions auto-renew weekly, monthly or yearly until cancelled, and you can manage or cancel anytime in Google Play. Lifetime access is a one-time purchase.