Nebbi App

Nebbi is your daily wellness companion; designed to help you feel more in control of your emotions one micro-task at a time. Grounded in the science of Cognitive Behavioural Therapy (CBT), with its ‘human first’ approach. Nebbi empowers you to understand your emotions, build emotional regulation skills, and reset your mental state through simple, effective daily check-ins.

Whether you're feeling anxious, overwhelmed, flat, or just a bit off, Nebbi fills the emotional grey zone between self-help overload and seeking professional help, offering science-backed steps to help you feel better in real time.

Nebbi was created for those navigating the in-between moments—when you're not in crisis, but you're not okay either. It's for real life: messy, uncertain, and always evolving. Start small. Feel better.

What you’ll get:

- Daily check-ins; with just a few taps, check-in’s help you log your mood, using language rooted in how you actually feel.
- Personalized CBT and therapist-informed micro-tasks to help you gain emotional clarity and reset.
- Weekly insights that reveal emotional trends and help you track habits over time.
- Gentle notifications that encourage but never overwhelm you.
- Clean, calming interface designed to reduce stress and anxiety.

​​Why people use Nebbi:

- Because small steps have the power to shift everything.
- To lighten the invisible weight of burnout, transitions, and emotional overload
- Because they’re tired of endless scrolling without any relief.
- Because they don’t need fixing, they just need to feel supported in real time, without judgement and without feeling like a burden.
- Because Nebbi has a ‘human-first’ approach that’s designed to fit into your rhythm, not interrupt it.
- Because Nebbi uses proven methods and therapist-informed tools, but feels like a friend.

Nebbi doesn’t try to fix you. It supports you, because you’re not broken, you’re human.